Introduction
Start to transition into the fall months with this new plan focused on strengthening, cardio, and restoration. If you miss a day, there is no need to catch up! Continue the current day. Let’s work on building the body without shame and comparison.
Our Be Supportive Of You Challenge is a 84 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Relaxation and Sculpting.
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Day 1
- Lower Body Fire Class 26m
- TTT Cardio Torch 23m
Day 2
- Upper Body Fire Class 16m
- Band Sculpt for Arms with Lori 10m
Day 3
- Standing+Mat Lower Body 24m
- Feel Good Cardio DVD Segment 15m
Day 4
- Advanced Upper Body Core 12m
- BarreAmped Core 7m
Day 5
- Take a Walk 30m
Day 6
- Total Body Tone 4 35m
Day 7
- Cardio Warmup 2m
- Relaxation Stretch 30m
Day 8
- Intermediate Mat 21m
- Lower Body Mixed Cardio 20m
Day 9
- Lightweights for Upper Body 14m
- Quick Plank 8m
Day 10
- Lower Body Barre 2 35m
Day 11
- Core 2 17m
Day 12
- Day Off
Day 13
- Total Body 2 18m
- BarreAmped® Total Body Bounce 11m
Day 14
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 15
- Butt Lift 27m
- Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
Day 16
- Upper Body 7 18m
- Plank Target 7m
Day 17
- Intermediate Lower Barre 15m
- Lower Body Cardio 23m
Day 18
- Upper Body Core Circuit 31m
Day 19
- Take a Walk 30m
Day 20
- Total Body Tone 2 36m
Day 21
- Breathing Target 12m
- Relaxation Stretch 20m
Day 22
- ADV Lower Body Barre Fire 17m
- Simple Thigh-Work Workout 11m
Day 23
- Countertop Upper Body 14m
- Upper Body Band 10m
Day 24
- Inner Thighs 3 18m
- Inner Thigh Fire 11m
Day 25
- Abs 3 32m
Day 26
- Day Off
Day 27
- Total Body Cardio 2 21m
- Arm Target with No Planks 13m
Day 28
- Hip Opener 10m
- Stretch 4 20m
Day 29
- Cardio Barre 4 31m
Day 30
- Gentle Quick HIIT 10m
- BarreAmped Stretch 10m
Day 31
- Barre Fire Tabata 39m
Day 32
- Relaxation Affirmation 25m
Day 33
- Total Body Fusion Barre 24m
- Total Body Cardio 15m
Day 34
- Day Off
Day 35
- Stretch 19m
Day 36
- Barre Boot Camp Class 56m
Day 37
- BA Barre Power Stretch from DVD 23m
Day 38
- Cardio Interval Barre Strength 22m
- Total Body on Ball 14m
Day 39
- Gentle Quick HIIT 10m
- Active Stretch 11m
Day 40
- Barre 2 32m
Day 41
- Day Off
Day 42
- Toto+Journey+Police Bounce Combo 13m
- Bounce and Stretch Single Song by the Police 4m
Day 43
- Interval 3 29m
- Booty 2 14m
Day 44
- Mat 5 35m
Day 45
- Adv Barre with SBF Ball 19m
- Advanced Quick HIIT 10m
Day 46
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
Day 47
- Day Off
Day 48
- BarreAmped Total Body 36m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- Mat Pilates for Lower 24m
- Waist & Legs Mat 15m
Day 51
- Upper Body & Core 19m
Day 52
- Advanced Lower Barre 19m
- Lower Body Interval 19m
Day 53
- Upper Body 3 33m
Day 54
- Day Off
Day 55
- Total Body Barre 1 33m
Day 56
- Breathing Target 12m
- Stretch 2 35m
Day 57
- Feel Good Cardio 30m
Day 58
- Feel Good Arms and Cardio 19m
- Plank Reset Target 7m
Day 59
- Barre 3 15m
- Feel Good Cardio DVD Segment 15m
Day 60
- Elevated Upper Body-Core 17m
- Arms and Upper Body 10m
Day 61
- Day Off
Day 62
- Arms 18m
- Feel Good Total Body Tabata 26m
Day 63
- Band Mini Target for Posture 6m
- Quick Total Stretch 11m
Day 64
- Legs 17m
- Lower Body Mat with Band 11m
Day 65
- Upper Body 9 17m
- Quick Tabata 10m
Day 66
- Cardio Bounce & Barre + Step 14m
- Booty Blast Reset Target 6m
Day 67
- Abs 24m
Day 68
- Day Off
Day 69
- BarreAmped Bounce Total Body 32m
Day 70
- Cardio Warmup 2m
- Active/Relax Stretch 15m
Day 71
- Barre 18 33m
Day 72
- Light Weights for Upper Body 14m
- Stopwatch Plank 3 16m
Day 73
- Barre 8 33m
Day 74
- Abs 4 15m
Day 75
- Day Off
Day 76
- Total Body 4 18m
- Total Body 3 16m
Day 77
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m
Day 78
- Barre 6 47m
Day 79
- Standing Abs 18m
Day 80
- Total Body Barre 2 45m
Day 81
- Breathing Target 12m
- BarreAmped Stretch 10m
Day 82
- Killer Legs 14m
- Lean and Toned Arms 15m
Day 83
- Day Off
Day 84
- Single Song Cardio Bounce 4m
- Relaxation Stretch 30m